A Playful Way to Survive the Holidays

For anyone walking into the holidays already knowing which buttons tend to get pushed…

This concept from Martha Beck, a big time life coach, was shared with me by my best friend, who did her coach training under Martha. This is such a fun way to lighten situations where you already know there will be things said or done that might otherwise drive you up a wall!!

Noticing these patterns with curiosity, instead of frustration, can change how you experience the whole day.

Have a look, print it out, and complete it by yourself or with family and friends. I know I plan to complete it with my husband and kids before we head to my in laws for Christmas.