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About the Introductory Session

As I believe in the importance of connecting with you to ensure a good coach/client fit, all coaching begins with a complimentary 45 minute session.

For individuals, I offer a Mind Shift Meeting. For relationships, I offer a Relationship Connection Session.

These sessions are the place for you to:

• have a safe space to get in touch with the life and self you’ve been seeking

• stop spinning and start moving forward

• experience how coaching feels (the input I get most often after a session is that my client feels better, lighter, and things feel easier!)

• ask any questions about Jen and the coaching process

This session is about safe connection, with the outcome being:

• a nice chat where we realize we are not a great fit and I am able to offer more fitting suggestions for you

or

• you experience a mind shift, realizing working together is what you need and we discuss options for continuing

Answers to Common Questions

  • Here, there, and everywhere!

    We can connect in my relaxed, plant filled Wilmington, NC office or remotely via phone or Zoom throughout the globe.

  • I coach women, men, and couples 18+.

    My clients are stay at home moms and retired dads, realtors and creators, CEOs and administrative assistants, lawyers and health care providers, entrepreneurs and boutique small business owners, college students and retirees, professors and artists, and everything in between.

    My clients are the people others depend on. They’re the people who love to figure things out, and do this for so many others, but get stuck when it comes to themselves.

  • Every client’s journey is unique and is self-determined.

    Each client comes for a reason, a season, or to stay. Some clients will only be with me for a few months, others will choose to continue coaching longer term.

    My clients begin to notice the effects of coaching quickly, often within the first few sessions. By 6-8 sessions clients catch themselves naturally thinking, feeling, and responding differently to situations in their lives, without adding anything to their to-do list.

  • Clients will gain the most benefit from coaching weekly or biweekly initially before decreasing their session frequency.

    During this time we are working on changing the client’s available mindsets and gaining the skills to approach their thoughts, experiences, and emotions in a different way. This allows them to create sustainable changes throughout multiple areas of their lives.

    More frequent initial interaction is helpful for these new skills and mindsets to become innate.

  • Individual coaching sessions begin at $125/60 minute session, with a variety of options available depending on frequency.

    Relationship coaching sessions begin at $160/60 minute session, with a variety of options available.

    Some clients have been able to use their HSA to cover coaching expenses, however, life coaching is not recognized as a reimbursable expense by insurance companies.

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